~ Meal Diary - 2nd Week

Jumlah penurunan minggu lepas = 1.1kg..

This week kena lagi strict sbb dah masuk minggu kedua...maknanya tinggal 3 minggu je lagi challenge ni....

* For my own tracking progress:

Total weight loss after 19 days = 2.7kg

Berat terkini as of last friday (11/01/2013) = 57.7kg

14th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix + 1 ltr plain water

1pm - lunch (sayur+ikan+nasi sikit)

1.30pm - 6pm -2 plain water

7 pm - Dinner HL Shake

7-8pm - 1 ltr teamix

Total: 6 ltr

Exercise: 45minutes aerobic


15th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (sayur only)

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix + Snack (1 biji sunkist)

7pm - Dinner HL Shake

Total: 6 ltr

Exercise: NO

16th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - lunch (sayur only)+ 300ml plain water

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix + Snack (1 biji sunkist)

7pm - Dinner HL Shake

8pm - 200ml plain water

Total: 7.5 ltr

Exercise: NO

17th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - tak sempat lunch (gi shopping kat CASSA FASHION)

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 1 ltr plain water

8pm - Dinner HL Shake

Total: 5 ltr

Exercise: NO

18th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - Lunch HL Shake

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix

8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO