~ 1st Week Diet Diary

To keep track on my progress, my personal couch ask me to write down my daily meal...so, nanti dia boleh review and comment and suggest for any do's and don't..

Ni utk 1st week..the challenge start this week officially.....

7th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

6pm -7pm - 1 ltr teamix

7.30pm - Dinner HL Shake

Total: 5 ltr

Exercise: 20minutes cycling

8th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

7.30pm - Dinner HL Shake

Total: 4 ltr

Exercise: 20minutes cycling

9th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

7.30pm - Dinner HL Shake

Total: 4 ltr

Exercise: 30minutes Aerobic

10th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix + 500ml plain water

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix + 500ml plain water

6pm - Dinner HL Shake

7pm - 8pm - 1 ltr teamix

Total: 6 ltr

Exercise: NO 

11th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 12.30pm - 2 ltr teamix + 500ml plain water

12.30pm - lunch - 4 biji fishball(ambik dr sup)

2pm - 4.30pm -2 ltr teamix

4.30pm - 6.30pm - 2 ltr teamix + 500ml plain water
8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO 


Lunch....nasi separuh