~ Progress Updates...

Updates for last week....nmpknya progress adalah sedikit ke laut...hehehe..mungkin nasi yg diambil terlebih dan kurang exercise....total penurunan 800g je.......so total 5 minggu bersama herbalife, loss 5.1kg.....

Target awal dah tercapai..when I sign up this program..niat dpt turun 5kg pun jadilah..sbb masa tu setiap kali naik atas penimbang asyik bertambah je angka2....

Alhamdulillah, latest weight = 55.3kg....best sangat sbb a few office wear yg dah sethn simpan..boleh pakai balik...horee...

So, this week is the last week for the challenge....Hmm..harapan agak tipis sbb yg lepas2 winner semua lost 7kg ke atas...cuma masih berharap....this batch pesaing tak kuat sangat...hehehee

Memandangkan ini minggu yang terakhir, so, I decide to be more serious.....so, no nasi for this week...

Kita shake saje.....

Gambar last week & weekly progress chart..

~ Blog Resepi

Semenjak 2 menjak ni..angin masak memasak dah dtg semula..ish..lagi nak diet..mood rajin pulak nak try resepi2 baru...

Ni antara blog2 resepi yg menjadi bahan rujukan: (ada surf sendiri..ada yg dpt link dr blog kawan2)

http://phat-baker.blogspot.com

http://bittersweetflavours.blogspot.com

http://www.girlichef.com

http://www.hungry-girl.com

www.myresipi.com

http://www.taste.com.au

~ Nugget Anyone?

Mission accomplished....

Berjaya buat nugget semalam....senang je rupanya....rasa pun dah nak mcm nugget McD...hehehe...

Pagi buat as breakfast...mmg laku la..siap kena tgu yg dlm kuali masak..angkat je habis...

then ada lebih skit lagi, goreng utk tea time la..so, kita postpone dulu nak buat meat+veggie minis tu....

 1. Ayam + garam + black & white pepper + oregano powder

 2. Food Processor takde, jadi kita pki blendder sudah...

 3. Bahan utk salut - telur + tpg gandum yg ditambah garam dan white pepper

 4. Selepas diblend

 5. Celup telur, tepung trs goreng....

Ni lak masak utk lunch..Sweet sour chicken

 Steam kan sayur siap2. masuk dalam mangkuk

Dah masak ayam ni, tuang dalam mangkuk berisi sayur tadi...so, sayur tak la overcook...

Last..budak yg menyibuk tgk ibu masak dan jadi org pertama merasa makanan.....

 

~ Have you had your shake today??

Best ada portable shaker ni..pki bateri...senang nak bawak gi opis ke..balik kpg ker...travel ker...as easy as 1,2,3...klu buat yg chocolate jer pki ni sbb susah nak larut...klu capuchino, pki shaker cup herbalife jer....

Skang ni Adam nak buat air milo pun nak pki benda alah ni....

Saper nak jugak..boleh gi terjah JAPAN HOME CENTRE...RM8.90 sajer....

~ Amalan Menabung

Alhamdulillah, every end of year memang kami akan masukkan duit syiling yang telah dikumpul selama setahun...average adala dlm 3++...

Thn lepas dah upgrade tabung..beli yg botol susu giant tu....Anak2 pun kami ajar, klu ada/jumpa duit syiling, masuk dlm tabung..Adam mmg excited tiap kali nak masukkan duit dalam tabung. Teringat dulu kecik2 ada tabung nuri bank rakyat....pastu lawan ngan along ngan ira...tabung saper penuh dulu...hehehe...

So, after 1 year, akhirnya penuh la tabung botol susu tu....so, tadi dah antar gi bank...best jugak kerja kat sini...keliling opis ada bank...semua walking distance....mostly semua jenis bank ada...tabung haji je takde...

Kedai nak shopping pun banyak...tu yg poket cepat kering..hehehehe....

Total simpanan td 3++ jugak...nampaknya every year lebih kurang sama banyak je....hopefully thn 2013 ni ada improvement.... :)

~ Walk and Burn Your Calories

Never know before that exercise is very easy..sebelum ni ingat bila kata exercise tu kena lari2, gi gym...rupa2nya dlm rumah pun boleh exercise...

Currently, below is my favourite exercise...nmpk cam jalan2 je..try it and you'll out of sweat...
45m = 3 miles..

~ Salam Maulidur Rasul

~ Homemade Nugget + Turkey & Veggie Meatloaf Minis

My kids love to eat. Adam can eat adult portion...So, klu beli mmg kena beli 2 set. 1 utk Adam, 1 lagi Aqil + Aqif...

Dulu Aqil ngan Aqif tak makan banyak..but since dah bagi vitamin about 2 mths now..dah nmpk ada improvement...

Klu balik dr daycare, normally around 8pm, sampai rumah je..Adam akan ty..."ibu, ada makanan tak?"

So, now mmg tapau siap2 dr opis kecuali hari2 rasa rajin nak masak.....

So, klu cuti...budak2 bgn pagi around 8pm...biasanya I will fry nugget atau masak roti telur for breakfast...then dlm kul 10am dah start msk untuk lunch...

Esok cuti, so I plan nak try new recipe...asyik duk tgk blog resepi jer....betul2 menduga iman... :) Yum..Yum....

 Ingat nak buat homemade nugget - Recipe

Yg ni lak Meatloaf Minis...nmpk cam muffin but actually ada veggie dlm tu...maybe nak buat utk tea time....

Recipe

~ Tasty Food-Low Calories with Hungry Girl

Lps dah tau serba sedikit on calories intake ni...jadi calory consious skit..mesti pikir sblm mkn....hehehe..

and the best is I share this interest with my sis..and she told me on a TV Program kat Food Channel...'Hungry Girl.' Chef dlm program ni introduce a recipe with less calories from the original recipes..

So, you still can have burger, cakes and fries but healthy way...

Nak tgk tv tu..mmg takde can la kan....so, I've google and found the website of Hungry Girl.

Yg lagi best, each recipe akan mention total calories and ada comparison to original recipe...

Contoh:

Honey BBQ Chicken

MAKES 2 SERVINGS

Serving Size: 1/2 of recipe (8 wings)
Calories: 264
Fat: 2g
Sodium: 788mg
Carbs: 31g
Fiber: 1.5g
Sugars: 16.5g
Protein: 29.5g 

Original 

Serving Size: 1 portion (6 - 8 wings)
Calories: 603
Fat: 30g
Sodium: 1,679mg
Carbs: 50g
Fiber: 1.5g
Sugars: 20g
Protein: 32g

Full recipe and others.. click http://www.hungry-girl.com

~ Shopping @ Cassa Fashion

Last Thursday sempat jengah ke Cassa Fashion..Since kdi ni dkt jek ngan tpt client..and pegi pun tumpang client...gi masa lunch hour 1 jam..mmg tak dan pilih sangat la..

Niat asal hanyalah utk tgk jenis material..since masing2 tak penah beli kat kdi ni..takut kang best2 order alih2 yg sampai cam hampeh....

Dgn niat yg suci murni pegilah kami cari kedai ni...dkt jek dgn JJ/AEON Bukit Raja... bila dah sampai...omak ai...bestnya kedai ni..tu pun yg display tak sampai separuh apa yg ada dkt website...material tidak mengecewakan....berbaloi dgn harganya....hehehe..

My advise is better dah ada list apa yg nak dibeli..dah sampai bg code, then nnt tgk sendiri live ok ke tak??..

Cam aritu pegi bodo2 je...mmg tak byk sgtla yg berkenan di mata dan padan di badan.. :)

Klu pegi beli walk-in kat kdi..beli 5 lai cukup...klu order online, kena beli 8 lai...apalah sangat kan..kumpul la ngan kengkawan...aritu..kami ber-3 kongsi cukupkan 5 lai...

Jadi..telah pun membeli 2 lai ni...

 RM20.50

 RM24

Next..yg ni pulak la..RM21 sajer....suka..suka..suka..

Herbalife Loss Weight Challenge - Week 3

Ish..kejap je dah minggu ke-3..

Alhamdulillah, I never regret decision that I make 3 weeks ago..in fact sangat2 bersyukur...

Klu tak mungkin berat skang ni +- 65kg dah.....

Hasil tidak mkn nasi last week - I've lost another 1.6kg..so, berat terkini 56.1kg...weehoo.....

and lost a few cm 

Another 6.1kg to go..... :)

Jom tgk diary minggu ni pulak...

21st Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - sayur mayur

2pm - 7pm - 4 ltr teamix

8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO

22nd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh + sayur mayur + ikan kicap

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: NO 

23rd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh + sayur mayur

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: 30m

24rd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh dari separuh + home cook chicken sweet sour + veggies

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: 30m

 

~ Meal Diary - 2nd Week

Jumlah penurunan minggu lepas = 1.1kg..

This week kena lagi strict sbb dah masuk minggu kedua...maknanya tinggal 3 minggu je lagi challenge ni....

* For my own tracking progress:

Total weight loss after 19 days = 2.7kg

Berat terkini as of last friday (11/01/2013) = 57.7kg

14th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix + 1 ltr plain water

1pm - lunch (sayur+ikan+nasi sikit)

1.30pm - 6pm -2 plain water

7 pm - Dinner HL Shake

7-8pm - 1 ltr teamix

Total: 6 ltr

Exercise: 45minutes aerobic


15th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (sayur only)

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix + Snack (1 biji sunkist)

7pm - Dinner HL Shake

Total: 6 ltr

Exercise: NO

16th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - lunch (sayur only)+ 300ml plain water

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix + Snack (1 biji sunkist)

7pm - Dinner HL Shake

8pm - 200ml plain water

Total: 7.5 ltr

Exercise: NO

17th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - tak sempat lunch (gi shopping kat CASSA FASHION)

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 1 ltr plain water

8pm - Dinner HL Shake

Total: 5 ltr

Exercise: NO

18th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - Lunch HL Shake

2pm - 4pm - 2 ltr teamix
4pm - 7pm - 2 ltr teamix

8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO

~ Cardigan/Blazer Cantik dan Murah...

For me..cardigan is a MUST have item in all women's wardrobe....I love cardigan....simple yet stylish...pakai pegi opis pun ok kan.....

Cantik tak cardigan2 kat atas ni....Semua kat atas ni less than RM30 each......

Oh..cepatlah hujung bulan....saya mau rembat.........

Nak tgk yang lain2...google Cassa Fashion

~ 1st Week Diet Diary

To keep track on my progress, my personal couch ask me to write down my daily meal...so, nanti dia boleh review and comment and suggest for any do's and don't..

Ni utk 1st week..the challenge start this week officially.....

7th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

6pm -7pm - 1 ltr teamix

7.30pm - Dinner HL Shake

Total: 5 ltr

Exercise: 20minutes cycling

8th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

7.30pm - Dinner HL Shake

Total: 4 ltr

Exercise: 20minutes cycling

9th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix

7.30pm - Dinner HL Shake

Total: 4 ltr

Exercise: 30minutes Aerobic

10th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 2 ltr teamix + 500ml plain water

1pm - lunch (will update photo later)

1.30pm - 5pm -2 ltr teamix + 500ml plain water

6pm - Dinner HL Shake

7pm - 8pm - 1 ltr teamix

Total: 6 ltr

Exercise: NO 

11th Jan 2012

8.30 - Breakfast HL Shake

9.30 - 12.30pm - 2 ltr teamix + 500ml plain water

12.30pm - lunch - 4 biji fishball(ambik dr sup)

2pm - 4.30pm -2 ltr teamix

4.30pm - 6.30pm - 2 ltr teamix + 500ml plain water
8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO 


Lunch....nasi separuh

~ Mari Amalkan Gaya Hidup Sihat

Weekend di thn baru dimulakan dengan hidup sihat...
Berjogging di Kelab Komuniti Cyberjaya..
This is our 2nd time here....tpt ni cantik..ada tasik..ada pplayground yang besar....
Tapi ada satu benda yg fail..in fact sgt2 fail...takde public toilet yang sempurna!!!!!
Dah la kawasan ni besar...ada 2 toilet je..satu kat parking area..satu lagi dkt2 playground...boleh pulak 1 toilet takde air...kotor giler..mcm sethn tak basuh....satu lagi kunci....maybe ada yg lain yg kami tak jumpa dan tak tahu...nasib baikla boleh thn sampai balik umah....

Aperpun, really enjoy..budak2 pun happy...next nak gi jogging kat mana pulak ek...

 Baru sampai....

 Aqil spt biasa tak nak jalan..

 Aqif & Adam kepenatan

 Nampak tak slide yg tinggi ni...sbb nak jaga budak2 ni nak panjat smpi atas..so, I pun join skali turun slide ni..gayat jugakla..

surprise Aqil ngan Aqif berani dan boleh naik tangga ni..

~ Weight Loss Challenge

Ok..you all tak salah baca....hehehe...I've enrolled myself in Weight Loss Challenge with HERBALIFE....!!!!

Lps seminggu menanam azam dan bertekad utk dapatkan kembali weight masa awal2 kahwin....I've join this program..

Semuanya secara kebetulan..Masa tu time balik kerja singgah GIANT KINRARA sorang2...nak beli apa tah masa tu tak igt dah...so, ada orang approach untuk buat free body analysis..Since mmg tgh dalam usaha untuk nak kurus..so, I pun agree..lagipun sorang2..klu bawak askar2..for sure terus jalan laju2..hehehe..

Lps timbang semua tu...I've been told that fat sangat tinggi..37% camtu rasanya...and my metabolic age is 50....sedangkan actual age belum pun 30....huhuhu..rasa sangat sedih....oh..lagi satu part yg sedih is berat terus bertambah lagi walaupun sudah cuba untuk kurangkan makan dan tak ambik nasi lemak for breakfast and tak makan malam for almost 2 weeks....

So, lps they brief me on the product and program, tanpa berfikir panjang...trs sign borang....sbb I read a few blog that have join this program dan berjaya..so, klu diorang boleh...saya pun mesti boleh...lps diet sendiri tapi tak berjaya, so rasanya I need a personal couch to guide me the right way to diet....dan yang pasti aim nak menang ok...

1st Prize: RM1000

2nd Prize: RM500

3rd Proze: RM250

Since program ini mendapat tajaan dan sokongan my hubby, so, I've promised him that I gonna to win...InsyaAllah....

Later will update more on the progress..minggu ni adalah minggu ke-3 bersama HERBALIFE....

Sudah mula nampak no 5+ pada penimbang...bye2 6+......

~ Back 2 School

Entry yang sangat ketinggalan...
ok..thn ni Adam - 6yrs, while Aqil & Aqif - 4yrs...
So, we've decided to move Aqil & Aqif to the same place as Adam..
Thn ni I need to focus a bit more on Adam..sbb thn depan dah darjah 1......have to make sure at least Adam dah boleh membaca...sekarang ni alhamdulillah 2 suku kata Adam dah boleh baca...but still depends on moods..time dia nak baca ok, klu dia kata tak mo..then tak payah la nak paksa2....
But, since we set rules boleh main games (PC) atau tgk ultraman on youtube only after baca buku...now, hari2 dah baca buku...looks like the tricks really work....

Their 1st day..

 Adam dan Aqif...

Aqil bad mood..tak nak bangun pagi...

~ Mari Belajar Bahasa Korea

Dah abis dah tgk citer 1st Rank of dramacrazy.net...
My comment, oh patutlah no. 1......best sangat.................but still LoVe RaIn dihatiku... :)

Dlm citer ni, byk sgt lagu yg best2...and knowing the translation in English....mmg touching giler lah....
Nak dgr??? jom...

Ada byk lagi..in fact semua lagu dlm citer ni best.....

~ Korean/Japan/Taiwan Drama

Was working with open source apps, at sidebar ada promo citer lak....

Ni yang tak sabar cuti nak tgk citer ni.....

Note: 2 more episodes to complete You're Beautiful....Next aper lak ek??