Herbalife Loss Weight Challenge - Week 3

Ish..kejap je dah minggu ke-3..

Alhamdulillah, I never regret decision that I make 3 weeks ago..in fact sangat2 bersyukur...

Klu tak mungkin berat skang ni +- 65kg dah.....

Hasil tidak mkn nasi last week - I've lost another 1.6kg..so, berat terkini 56.1kg...weehoo.....

and lost a few cm 

Another 6.1kg to go..... :)

Jom tgk diary minggu ni pulak...

21st Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - sayur mayur

2pm - 7pm - 4 ltr teamix

8pm - Dinner HL Shake

Total: 7 ltr

Exercise: NO

22nd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh + sayur mayur + ikan kicap

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: NO 

23rd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh + sayur mayur

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: 30m

24rd Jan 2012

8.30 - Breakfast HL Shake

9.30 - 1pm - 3 ltr teamix

1pm - nasi separuh dari separuh + home cook chicken sweet sour + veggies

2pm - 7pm - 3 ltr teamix

8pm - Dinner HL Shake

Total: 6 ltr

Exercise: 30m