Here is my progress:
23/12/2012 - 60.4kg (my weight before consume HL)
29/12/2012 - 59.4kg
4/1/2013 - 58.8kg
11/1/2013 - 57.7kg
18/1/2013 - 56.1kg
25/1/2013 - 55.3kg
2/2/2013 - 54.3kg
After 6 weeks I've lost 6.1kg..average 1kg per week....wehooo......InsyaAllah, another 4 weeks...hopefully will achieve my first target 50kg......
Kenapa first target?? Sbb after that I want to continue till 45kg....jauh tul angan2.....Sangat gembira coz last time my weight 54kg..rasanya 2011 kot......
Selain lost weight, I also learn to have healthy lifestyle....learn to drink plain water.....learn to eat healty food......
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